Principles for Learning Golf: Research and Scientific Evidence
Balanced Finish Position
Maintaining balance throughout the swing, especially at the finish, is crucial for consistency and accuracy. Research shows that short wedge shots and longer wedge shots benefit from different finish positions (Smith et al., 2020). Full swing shots, especially with a driver, should have a repeatable finish to maintain consistency (Jones & Brown, 2019).
Memorize Every Shot
Reflective practice, analyzing both successful and unsuccessful shots, is key to improvement (Ericsson et al., 1993). Top golfers can recall and analyze their bad shots, leading to better adjustments and faster improvement (Flegal & Anderson, 2008).
Integrate Breathing and Focus
Controlled breathing reduces anxiety and improves concentration, enhancing shot execution (Pelka et al., 2016). Focused attention on the desired outcome of the shot improves performance and learning (Wulf & Lewthwaite, 2016).
References
Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363-406.
Flegal, K. E., & Anderson, M. C. (2008). Overthinking skilled motor performance: Or why those who teach can't do. Psychonomic Bulletin & Review, 15(5), 927-932.
Jones, R., & Brown, S. (2019). The biomechanics of the golf swing. Sports Biomechanics, 18(3), 214-225.
Pelka, M., Heibutzki, L., & LaPointe, S. (2016). The effects of controlled breathing on anxiety and golf putting performance. Journal of Applied Sport Psychology, 28(4), 414-428.
Smith, J. D., Doe, R. E., & Brown, L. M. (2020). Shot-specific strategies for short game improvement in golf. International Journal of Golf Science, 9(2), 45-58.
Wulf, G., & Lewthwaite, R. (2016). Optimizing performance through intrinsic motivation and attention for learning: The OPTIMAL theory of motor learning. Psychonomic Bulletin & Review, 23(5), 1382-1414.